DASH Diet: How This Heart-Healthy Diet Can Change Your Life
DASH diet kinda snuck up on me last summer when I’m slouched in the doc’s office in Pittsburgh—steelers poster peeling off the wall—and the...
Intermittent Fasting: The Science Behind the Diet Trend Everyone’s Talking About
Intermittent fasting hit me like a rogue Uber surge at 3 AM—totally avoidable, yet here I am, 37 days in, typing this in a...
Low-Carb Diet for Beginners: Easy Tips, Tricks, and Meal Plans
Low-carb diet for beginners, that’s me right now, squinting at a pile of zucchini that looks like it’s plotting revenge. I’m in my Austin...
Gluten-Free Diet Guide: How to Live Your Best Gluten-Free Life
Man, a gluten-free diet guide is basically my diary at this point—started three years ago when a Columbus gastroenterologist shrugged and said “maybe celiac,...
Going Vegan’s? Here’s What You Need to Know Before You Make...
Going vegan hit me like a rogue shopping cart in the Aldi parking lot last spring. I was hungover, smelling like regret and hoagie...
Paleo Diet Benefits: Why Going Back to Basics Can Transform Your...
Paleo diet benefits hit me like a rogue shopping cart in Aldi parking lot last spring when I couldn’t button my “good” jeans anymore....
Keto Diet: Everything You Need to Know Before You Start
Keto diet smacked me upside the head last week while i was hunched over a bowl of soggy Frosted Flakes in my stupid-hot apartment,...
Mediterranean Diet: Why It’s the Healthiest Way to Eat in 2025
Mediterranean Diet is legit the only reason I didn’t face-plant into a bag of Flamin’ Hot Cheetos last Tuesday. Like, I’m sitting here in...
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