Emotional Wellness: Simple Practices to Improve Your Mental Health
Emotional wellness is basically the only reason I didn’t yeet my phone into traffic last Tuesday. I’m sitting here in my Denver apartment—wait, is...
Depression Support – How to Cope and Find the Help You...
Depression support is legit the only reason I didn’t yeet my phone into the East River last Tuesday. I’m sitting here in my Queens...
Anxiety Relief: Natural Ways to Calm Your Mind and Take Control
anxiety relief is the only thing keeping me from throwing my laptop out the window rn. im in my columbus apt, radiator banging like...
Mindfulness Practices That Can Change Your Life (and How to Get...
Mindfulness practices literally saved me from having a full meltdown in the frozen food aisle of a Delaware County Acme last Thursday. I’m talkin...
Stress Management Strategies That Actually Work
Stress management strategies are literally the only thing keeping me from yeeting my entire existence into the Hudson right now. Like, it’s 11:47pm in...
Meditation Techniques for Beginners: How to Find Peace in 10 Minutes...
meditation techniques for beginners, yo—i’m typing this squished on my fire escape right now, november chill nipping my knuckles, coffee going cold in a...
Therapy Options: Exploring Your Choices for Better Mental Health
Therapy options are honestly the most random rabbit hole i’ve fallen down while trying not to totally lose my shit in this shoebox apartment...
Self-Care Routines: The Best Ways to Nurture Your Mind and Body
Self-care routines are basically the duct tape holding my life together right now, no cap. Like, yesterday I almost had a full meltdown because...
- Advertisement -